When You Feel Stuck

You may have tried to change — to think differently, cope better, or push through — yet something familiar keeps returning. I work with adults who feel emotionally stuck — often capable and responsible in many areas of life, yet privately struggling with anxiety, discouragement, self-criticism, or a sense of disconnection.

Therapy offers space to slow down and understand what feels difficult to shift on your own.

When Patterns Keep Repeating

Certain emotional themes and relationship dynamics can follow us for years. Many people come to therapy after trying hard to change on their own. You may have worked to think differently, cope better, or push through difficult feelings, yet familiar patterns keep returning. Together, we explore how past experiences and internal patterns continue to shape the present — often outside of awareness. Rather than focusing only on symptom relief, I aim to help you understand the emotional themes beneath those patterns, and understanding these themes and patterns creates room for change.

About my approach

A Thoughtful, Depth-Oriented Approach

Rather than focusing only on symptom relief, we will look beneath the surface to understand why certain struggles persist — and how they can gradually transform.

My work is grounded in psychodynamic psychotherapy, a depth-oriented approach that explores how earlier experiences and internal dynamics continue to shape present relationships, decisions, and self-perception. As insight develops within a steady therapeutic relationship, change often becomes more meaningful and lasting.

I see therapy as a collaborative process. Sessions are thoughtful, reflective, and paced to support genuine understanding rather than quick fixes.